Overcome perfectionism, procrastination, and frustration by building healthy habits that will last long past your coaching sessions. Reach new heights by doing your work in the world and fulfilling your potential.
Almost all of my clients believe they lack discipline and request accountability as part of their coaching. They think that if they just cross one more thing off their to-do list they would finally feel the happiness, love, and acceptance they are looking for. But these things will never be found on the outside.
Get out a sheet of paper and list all of the nagging tasks, to-dos, and shoulds you have been avoiding for the last 6 months. What if you could eliminate half the list and easily complete the other half in a few days? How much relief would you feel?
Most people mistakingly think that accountability is about forcing yourself to complete a task and having a drill sergeant-like coach shame you if you don't succeed.
But this dynamic only breeds resistance, rebellion, and procrastination. During accountability coaching, we will eliminate the frustration by removing what's in the way of you easily getting things done.
Humans are natural creators and we love to accomplish things. Nothing beats the satisfaction of a job well done with joy and ease. And nothing feels as bad as trying to drag ourselves through our endless to-do lists with dread and frustration. It doesn't matter if your goal is related to your business, career, school, family, or just your day to day life. Accountability coaching will help you succeed.
During our accountability coaching sessions you will:
get results and make progress or whatever you are working on
get off the hamster wheel of endless busyness but no progress
clearly identify what's getting in your way of accomplishing your goals
replace frustration and anger with joy and freedom
Accountability coaching is right for you if:
you want to end the tug-of-war with yourself once and for all
you wonder why other people's productivity tricks, hacks, and secrets don't work for you
you want to find a system and daily routine to works for your unique preferences
are 100% committed to shifting the patterns and behaviors that are stopping you from getting things done
Ready to get things done?
Let’s set up a free session to explore exactly what’s getting in your way and make a plan to overcome it.
What Clients Are Saying
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
— Former Customer“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome.”
— Former CustomerFrequently Asked Questions
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Coaching isn't just a friendly chat. Coaching is a powerful and transformational art that changes lives. That's a big promise, I get it. The only way to truly understand what coaching is is to experience it for yourself. Book a free 2-hour session with me and we will not only uncover what's getting in your way but we will put together a plan for moving forward.
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Coaching works by addressing limiting beliefs, thoughts, fears, behaviors, and action steps. I often use the analogy of a personal trainer working with a fairly healthy person to achieve maximum fitness. In contrast, therapy works great for those with a mental health disorder such as depression or obsessive-compulsive disorder. Coaching can absolutely be used in conjunction with therapy to help improve your quality of life but should never be used as a substitute.
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Begin with a complimentary discovery call. I will set aside 2 full hours to thoroughly explore what you want in life, how to get it, and what's holding you back. You will get tremendous value out of this one session. If you decide to continue coaching, the minimum commitment is 1 month. You will receive coaching over 4 phone calls or zoom sessions and unlimited email support during your package. I don't offer 1 size fits all, cookie-cutter coaching nor do I have a specific approach or template. My only goal is to serve you at the highest level and help you achieve the results you want.
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At this time all sessions are virtual through Google Meet Video
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This session will be both exploratory and transformational. I will get to know you by asking you about what's not working in your life and what you would like to get out of coaching. There is no obligation to continuing coaching sessions with me so your first session is 100% risk-free.
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Most people overestimate what they can get done in a day and underestimate what they can get done in a month or year. You will feel a shift during our first session and see a powerful transformation start by the end of the first month. Change doesn't have to be a long and hard process. Miracles are closer than they seem.
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Absolutely! I will always be here to support you. It is never my goal to keep you dependent on coaching, however. My clients love that they don't have to languish in years of therapy before making a breakthrough. A-ha moments will happen almost every single session. My clients are diverse. Everyone is at a different stages of their journey. I offer flexible package options to serve every unique situation.
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This will depend on how consistently you implement changes to you thoughts , words, and actions.
It’s 100% possible that you will feel a shift after 1 session, see noticeable changes after a month, and will experience a complete transformation after a year. But of course, nothing is guaranteed and no one has a magical fortune telling crystal ball.
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Coaching is an investment in yourself. Nobody needs to hire a coach. People want to hire a coach because they want someone to say what no one else will say and do what no one else will do. That's how coaches accelerate your personal and professional growth. Coaching is about your dreams and those are priceless. Consider this: a Manchester Consulting Group survey found that coaching resulted in a return on investment 6 times the program cost as well as improvements in relationships, teamwork, job satisfaction and quality (https://www.performanceconsultants.com/wp-content/uploads/maximizing-the-impact-of-executive-coaching.pdf).
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This is a great question, thank you for asking. Having some painful heavy things in your past doesn't mean you are broken. It just means you have the most to gain. Every single person is capable of reaching their dreams and I would love to work with you. I have training in both psychology and trauma work and will use all of my best tools to help you fulfill your potential. No one is "too far gone" for coaching. As long as you are still breathing, there is something you can do to improve your life.
Please note: I do not diagnose, treat, or cure any disease. If you think you may need medical or mental health care, please seek a licensed health practitioner. If you have a mental health disorder, counseling or therapy may be a better fit for you. If you think you need to be evaluated for ADHD, PTSD, C-PTSD, etc please seek a licensed medical professional. -
I hear you! And I love this question. Thank you so much for being brave and asking it. I spent many many years trying to get my stuff together myself. I hated being seen as weak or needy or incapable. Asking for help just seemed way too scary and way too vulnerable.
You probably have a good reason for not feeling safe enough to ask for help and the truth is, you are smart and capable. You probably could figure it all out on your own. But how much struggle, effort, and time would that trial-and-error learning take? And how is this pattern affecting other areas of your life? What else are you afraid to ask for?
This is a really common block I see in my clients. It can stem from many things, one of the main things being a belief that you have to do everything yourself. Let's bust that belief right now! Us humans are interdependent, social creatures. It is OK to ask for help. Let me prove it to you risk-free by booking a completely free, no-obligation coaching session with me.