“I’m not making enough money. I’m going to be homeless”
Learn how to effectively address the part of you that is worried about money.
“I only see pain in my future”
Learn how to effectively address the part of you that only sees pain
“I’m weak, pathetic, broken. What is wrong with me?”
Learn how to effectively address the habit of comparison
“I can’t feel hopeless and helpless, I have to outrun it”
Learn how to effectively address a part that is grieving without shame, judgment, or suppression.
“I’m a failure at dieting and eating healthy, I might as well give up”
Learn how to effectively address diet and healthy eating fatigue
“Why am I still crying and grieving? Why can’t I just get over it like everyone else? Why can’t I move on and stop it?”
Learn how to effectively address a part that is grieving without shame, judgment, or suppression.